Breakfast is one of the most important meals of the day. We do not have a lot of time in the morning. We want a quick, and healthy breakfast that fulfills our nutritious requirements as well.
Here we have compiled a list of the 5 quickest and healthiest breakfast dishes. The majority of this breakfast is ready in 10 minutes. These quick and healthy breakfasts are the best choice for busy mornings.
1- Scrambled Eggs :
Scrambled eggs are a popular, speedy, and wholesome breakfast that can be ready in only 2 minutes. You can prepare it by beating the eggs and heating them over low heat with salt, pepper, and butter.
Furthermore, scrambled eggs provide omega-3 fatty acids which have anti-inflammatory properties. Scrambled eggs are a very good source of high-quality protein. It helps you to develop muscle, prevent hair damage, and slow down the aging process.
2- Avocado Toast :
Avocado toast is a healthy and quick option for busy mornings. It is very nutritious and takes only a few minutes to prepare. Avocado is a nutrient-dense fruit, packed with heart-healthy monosaturated fats, vitamins, and minerals. These nutrients offer a huge range of health benefits. This includes better digestion, reduce inflammation, and supports healthy brain function.
Besides this, avocado toast is not only tasty but also easy and quick to make as well. Toast the bread with butter. Spread mashed avocado on top and season with salt and pepper. Add other desired toppings like tomato slices, scrambled eggs, olives, etc.
All in all, it is a quick, healthy, and easy breakfast option that can enjoy on on-the-go mornings.
3- Fresh Fruits :
A well-balanced and healthy breakfast is recommended by many nutritionists. Yes, Indeed fruits are one of the best options for a nutritious and well-balanced breakfast. They are packed with flavor, energy, and a lot of vitamins and minerals. You have to chop the fruits into pieces and enjoy. Chopping fruits almost takes only 10 minutes.
4- Oat Meal Or Over Night Oats :
Oatmeal is one of the better options for breakfast. Dieticians and doctors suggest eating oatmeal for the breakfast. By eating oatmeal you feel full for a much longer time which prevents you from overeating. It is gluten-free. In fact, oatmeal is a quick and healthy option for you to start a busy day.
To make it tastier and more flavorful you can combine it with various fruits of your choice. You can top it up with blueberries or strawberries and can try different combinations and recipes as well.
5- Smoothies :
Smoothies are a well-liked and healthy breakfast option for several reasons. Most people, especially kids love to have smoothies instead of fruits. Smoothies are made by blending fruits or vegetables with protein powder and nuts. To be more convenient the ingredients can be prepared in small freezer bags, the night before and then blend in the morning.
In addition, smoothies are a great way to pack a lot of nutrients in a meal. They are nutrient-dense they provide energy and keep you full for a longer time. Furthermore, smoothies are a quick, simple, and healthy breakfast option that gives you a good start to a day.
